Hello FBCV Bike Riders!

 

Grab your bikes and join the FBCV Bike Rides!   If you do plan to participate, please reply to lbgrant7@gmail.com with your intent to ride.   If you are unable to sign up in advance, just meet at the Red Caboose  on the Washington and Old Dominion Trail on Saturday morning.

 

Dates: 

Saturday, July 19: As part of the Biggest Loser/Live Well Challenge – Bike w/the FBCV Bike Club! Meet at the red caboose, W&OD Trail, Church and Mill Streets, Vienna. Choose a 3, 7 or 15 mile bike ride! 9:00 a.m.

Saturday, July 26

Saturday, August 23

Saturday, September 27

(Rides will be cancelled if there is inclement weather, i.e., too hot or raining.)

 

Time:  9:00 a.m.

 

Place:  Meet at the Washington and Old Dominion Trail, Red Caboose, corner of Dominion and Church Streets in Vienna.  DO NOT go to First Baptist.  Event begins at the trail to avoid biking on public streets.

 

Ride:  Choose a 3, 7 or a 15-mile roundtrip ride to Reston

 

What you need:  A helmet; water; layered, comfortable clothing; pumped up tires; energy bar or perhaps Gatorade; and signed waiver form.

 

Bike Leader:  FBCV’s own Fitness Expert, Stan Stewart

 

NOTE:  Children must be accompanied by an adult.

 

If you have any questions regarding the ride or the waiver, please contact Linda Grant.

 

Have a great ride!

 

HANDS Ministry