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Join us at 6 PM on Wednesday, April 2nd at First Baptist Church of Vienna to participate in National Walking Day!

Bring your sneakers, a bottle of water, and your Bible – join us afterwards at 7 PM for the Mid-Week Worship Experience!

Get Up and Move!
These days, adults are spending more time at work than ever before. An unfortunate side effect is that, as a nation, we’re becoming more inactive. This is a problem when you consider that physical inactivity doubles the risk of heart disease!

But take heart! It’s a problem you can help fix by encouraging your community and company to take part in the American Heart Association’s National Walking Day.

On this day, Americans are encouraged to lace up their sneakers and take at least 30 minutes out of their day to get up and walk. It’s a great way to raise awareness of the importance of physical activity and to get your family, friends and co-workers started on a healthier way of life.

 

More Information:

Four-Week Intermediate Walking Plan 

Four-Week Walking Countdown Challenge Tracker